Stress In My Life as a Student essays.
Stress is a basic thing of everyday life and there is no way to escape. Stress defines when the body did not give any specific reaction. Psychologists describe stress as tension experienced on individual over a period of time which spoils the aptitude of the singular to accomplish his part.First, the stressful life of college students may result in such physical problems as sleeping disorders, breathing difficulties, headaches, and a loss of appetite. In addition, fatigue, colds, weight change, teeth grinding, increased alcohol and drug use are also common. Unfortunately, stress is often linked to the immune system suppression.Stress is something that affects many people each and every day. Life is full of hassles, deadlines, frustrations, and demands. For some people stress is so common it is a way of life. Stress can be very harmful and or helpful. It could help motivate you to meet a deadline and perform a task under pressure.
Often when people face a new and stressful situation—a job that’s a bit too challenging, a thorny relationship hurdle that will take a while to sort through, a change in lifestyle that feels like a step down from what they had—they feel overwhelmed at the thought that they may have to deal with this stress for an extended period of time.Feeling unprepared or unhappy about the situation increases the stress. Stressful situations can wear us down over time. Finding ways to deal with them can help us grow strong. Build Good Coping Skills. How well — or how poorly — we get through a stressful situation depends a lot on us.
Stress is the natural strain which we feel when we have to cope with difficult, unpleasant or dangerous situations.We can’t completely remove it from our lives but we can learn how to deal with it.There is a lot of techniques to cope with stress starting with relaxing massages and ending with yoga.
